Strong Body, Steady Mind.
Women's fitness specialist providing online personal training and nutrition support for women of all ages.
Women's group fitness classes available locally.
Transform Your Life with Rebuild with B
Join a supportive community that focuses on women's holistic health and wellbeing.
Receive personalised fitness plans tailored to your needs and aspirations.
Enhance your nutrition for optimal wellness.
Services On Offer
Personalised Online Coaching
Fully personalised training and nutrition support.
• Initial Teams call + bespoke plan
• Weekly workouts via an app
• Nutrition & macro guidance
• Weekly check-ins + ongoing support
💷 £50 per month, rolling contract (cancel anytime)
12 Week Rebuild Program
A women-only strength & mobility programme suitable for all fitness levels.
• 3 workouts per week (30–40 mins) - home or gym based
• Compound movements so you get better results from your workout in half the time
• Optional extra weekly cardio session
• Weekly check-ins for support & accountability
💷 £25 per month for 3 months (£75 total)
Swarm: Women's Circuit Training
A fun, full-body circuit-style class designed to build strength, fitness, and confidence in a supportive, women-only environment.
• Suitable for all fitness levels
• A mix of strength and cardio-based exercises
• Exercises can be adapted to suit individual abilities
• A great way to improve fitness while training alongside others
🗓 Mondays
⏰ 8:00pm – 9:00pm
📍 Lamerton Hall